Sitting Less Reduces Risk Of Type 2 Diabetes

    Diet plays an important role in treating diabetes which will prevent the complications. Doctors are advised to take fiber rich foods such as oatmeal which will reduce the blood sugar and diabetic complications. Oatmeal helps to slow the digestion process and extend the duration of the absorption of glucose into the bloodstream.

Is Oatmeal Good for Diabetes

It also helps to reduce the cholesterol level which in turn reduces the risk of cardiovascular disease and heart disease by absorbing the unhealthy cholesterol from foods. A study shows that having oatmeal will result in 40% reduction of insulin dosage. Making oatmeal with water will not add any calories or carbohydrates but when it is mixed with milk it will have carbohydrate of about 6 grams for every ½ cup of milk.

So use low fat or skim milk. For diabetic person not every oatmeal products will suit so be aware of the added ingredients for sweetness and flavor. Some brands offer low sugar or sugar free version which may be a good choice.

    Diabetes is a disease which occurs when your blood glucose or sugar levels are too high. Type 2 diabetes occurs when your pancreas does not produce enough insulin for your body. Insulin is a hormone which helps your cells to get glucose to produce energy. Without insulin your glucose will stay in your blood which may cause severe health problems. Some of the symptoms of type 2 diabetes are feeling very thirsty, frequent urinating, feeling very hungry or tired, weight loss, eyesight problem.

The blood test can help you to confirm whether you are having diabetes or not. Recent research by University of Leicester suggested that people can reduce the risk of type2 diabetes by sitting less rather than exercising regularly. The study said that reducing the sitting time by 90 minutes each day will reduce the risk.

The patients are told to do at least 150 minutes of physical activity every week. They are advised to do moderate to vigorous physical activity. The patients are told to reduce their sedentary time. This means that they must reduce the time of sitting, lying down and moving little. The sedentary time had a strong link to HDL-cholesterol, triacylglycerol and 2 h glucose.